187 calories per serving (recipe makes 12)
Protein
15%
Carbs
4%
Fat
81%
Net carbs
0.8g
Fat
16.8g
Saturated Fat
9.2g
Cholesterol
11mg
Sodium
76mg
Carbohydrates
2.0g
Fiber
1.2g
Sugar
0.4g
Sugar Alcohol
0.0g
Protein
7.1g
Vitamin A
1%
Vitamin C
4%
Calcium
3%
Iron
3%
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Avocado Tuna Melt Bites Recipe

Imported from ruled.me

Prep time5 mins
Cook time15 mins
Total time20 mins

Yields: 12 serving
Net carbs: 0.8 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This avocado tuna melt bites recipe has an estimated 187 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
10 oz tuna canned 325 3 0 0 71
0.25 cup mayonnaise 374 41 0 0 1
1 medium avocado 240 22 13 3 3
0.25 cup parmesan cheese - grated 108 7 1 1 10
0.333 cup almond flour 240 20 7 3 0
0.5 tsp garlic 2 0 0 0 0
0.25 onions 11 0 3 2 0
1 pinch salt and pepper 0 0 0 0 0
0.5 cup coconut oil 940 109 0 0 0
Recipe Overall 2,240 202 24 9 85
Per serving 187 17 2 1 7

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