199 calories per serving (recipe makes 16)
Protein
13%
Carbs
10%
Fat
77%
Net carbs
1.6g
Fat
17.5g
Saturated Fat
8.9g
Cholesterol
72mg
Sodium
132mg
Carbohydrates
5.3g
Fiber
3.6g
Sugar
1.1g
Sugar Alcohol
0.0g
Protein
6.3g
Vitamin A
3%
Vitamin C
5%
Calcium
10%
Iron
6%
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Bacon Avocado Muffins Recipe

Imported from ruled.me

Prep time5 mins
Cook time25 mins
Total time30 mins

Yields: 16 serving
Net carbs: 1.6 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This bacon avocado muffins recipe has an estimated 199 calories per serving, with 16 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
5 large eggs 360 25 2 2 32
5 slice bacon 217 17 1 1 15
2 tbsp butter - no salt 204 23 0 0 0
0.5 cup almond flour 360 30 10 4 0
0.25 cups flaxseed meal 123 9 6 -0 4
1.5 tbsp psyllium husks 26 0 7 0 0
2 medium hass avocados 549 50 30 0 10
128 grams colby jack cheese 492 40 2 2 31
3 medium spring onions 15 0 3 2 1
1 tsp garlic 4 0 1 1 0
1 tbsp chives freeze-dried 1 0 0 0 0
0.25 tsp red chili pepper flakes 0 0 0 0 0
1 pinch salt and pepper 0 0 0 0 0
1.5 cup coconut milk 828 86 20 12 8
1.5 tbsp lemon juice 5 0 2 1 0
1 tsp baking powder 3 0 1 1 0
1 tsp cilantro 0 0 0 0 0
Recipe Overall 3,181 279 84 26 101
Per serving 199 17 5 2 6

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