Here we have a very tasty, very meaty salad that is perfect for lunch! This is basically a bun-less burger in salad form. Beef, Bacon and cheese mixed with greens and a fatty dressing.

518 calories per serving (recipe makes 1)
Protein
25%
Carbs
5%
Fat
70%
Net carbs
4.2g
Fat
40.3g
Saturated Fat
14.7g
Cholesterol
105mg
Sodium
830mg
Carbohydrates
7.0g
Fiber
2.9g
Sugar
2.3g
Sugar Alcohol
0.0g
Protein
31.7g
Vitamin A
127%
Vitamin C
34%
Calcium
24%
Iron
24%
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Bacon Cheeseburger Salad Recipe

Prep time5 mins
Cook time15 mins
Total time20 mins

Yields: 1 serving
Net carbs: 4.2 grams

Ingredients

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Instructions

  1. 1
    Fry bacon and hamburger patty. Let rest, chop when cooled.
  2. 2
    Chop lettuce, cheese and spinach. Place in bowl.
  3. 3
    To prepare dressing, combine oil with mustard and freshly ground pepper mix and splash on greens.
  4. 4
    Place burger and bacon over greens with cheese and dressing.
  5. 5
    Enjoy!

Additional Photos

Bacon Cheeseburger Salad  - Step 1

Chop lettuce, cheese and spinach. Place in bowl. rnTo prepare dressing, combine oil with mustard and freshly ground pepper mix and splash on greens.

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Fry bacon and hamburger patty. Let rest, chop when cooled.

Bacon Cheeseburger Salad  - Step 3

Place burger and bacon over greens with cheese and dressing.rnEnjoy!

Calorie Breakdown

This bacon cheeseburger salad recipe has an estimated 518 calories per serving, with 1 servings overall.

Salad Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.25 head iceberg lettuce 14 0 3 2 1
2 cup spinach 14 0 2 1 2
1 patty hamburger (beef patties) 159 10 1 1 15
3 slice bacon 130 10 0 0 9
1 slices cheddar cheese 89 7 0 0 5
For dressing Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
1 tbsp extra virgin olive oil 108 12 0 0 0
1 tsp dijon mustard 2 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 518 40 7 4 32
Per serving 518 40 7 4 32

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