599 calories per serving (recipe makes 2)
Protein
21%
Carbs
6%
Fat
73%
Net carbs
5.1g
Fat
47.9g
Saturated Fat
19.3g
Cholesterol
445mg
Sodium
987mg
Carbohydrates
8.7g
Fiber
3.7g
Sugar
3.0g
Sugar Alcohol
0.0g
Protein
30.3g
Vitamin A
24%
Vitamin C
11%
Calcium
49%
Iron
19%
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Breakfast Keto Pizza Waffles Recipe

Imported from ruled.me

Prep time5 mins
Cook time10 mins
Total time15 mins

Yields: 2 serving
Net carbs: 5.1 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This breakfast keto pizza waffles recipe has an estimated 599 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
4 large eggs 288 20 2 2 25
4 tbsp parmesan cheese - grated 86 6 1 1 8
3 tbsp almond flour 135 11 4 2 0
1 tbsp psyllium husks 17 0 5 0 0
3 tsp bacon grease 116 13 0 0 0
1 tsp baking powder 3 0 1 1 0
1 tsp italian seasoning 4 0 1 1 0
1 pinch salt and pepper 0 0 0 0 0
0.5 cup raos marinera sauce 80 7 4 3 1
3 oz cheddar cheese 345 28 1 1 21
14 slices pepperoni sliced 123 11 0 0 5
Recipe Overall 1,199 96 17 10 61
Per serving 599 48 9 5 30

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