Mini muffins recipe that can be enjoyed from breakfast to dinner and refrigerated for the entire week.

81 calories per serving (recipe makes 9)
Protein
38%
Carbs
8%
Fat
54%
Net carbs
0.8g
Fat
4.7g
Saturated Fat
2.0g
Cholesterol
89mg
Sodium
176mg
Carbohydrates
1.5g
Fiber
0.7g
Sugar
0.8g
Sugar Alcohol
0.0g
Protein
7.6g
Vitamin A
4%
Vitamin C
4%
Calcium
19%
Iron
2%
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Broccoli And Cheese Mini Egg Omelette Muffins Recipe

Imported from ketolowcarbrecipes.com

Prep time5 mins
Cook time20 mins
Total time25 mins

Yields: 9 serving
Net carbs: 0.8 grams

Ingredients

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Instructions

Read full recipe at ketolowcarbrecipes.com

Calorie Breakdown

This broccoli and cheese mini egg omelette muffins recipe has an estimated 81 calories per serving, with 9 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
4 cups broccoli florets 60 0 9 3 3
4 large eggs 288 20 2 2 25
1 cup egg whites 126 1 1 1 26
0.25 cup, shredded cheddar cheese 133 11 0 0 8
1 tsp olive oil 40 5 0 0 0
1 pinch black pepper 3 0 1 0 0
0.25 cup pecorino romano 79 6 0 0 5
Recipe Overall 726 43 13 7 68
Per serving 81 5 1 1 8

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