Cauliflower hash makes for a great potato substitute in this spicy breakfast recipe.

374 calories per serving (recipe makes 2)
Protein
31%
Carbs
20%
Fat
49%
Net carbs
12.9g
Fat
20.7g
Saturated Fat
5.1g
Cholesterol
76mg
Sodium
1,386mg
Carbohydrates
18.9g
Fiber
6.0g
Sugar
6.6g
Sugar Alcohol
0.0g
Protein
30.1g
Vitamin A
6%
Vitamin C
242%
Calcium
17%
Iron
22%
Add to calorie tracker
Save

Cajun Cauli Hash Recipe

Imported from wickedstuffed.com

Prep time5 mins
Cook time10 mins
Total time15 mins

Yields: 2 serving
Net carbs: 12.9 grams

Ingredients

Sign up to customize this recipe & track your calories. Demo

Instructions

Read full recipe at wickedstuffed.com

Calorie Breakdown

This cajun cauli hash recipe has an estimated 374 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
0.5 onions 22 0 5 4 1
2 tbsp garlic 25 0 6 5 1
16 oz cauliflower 116 1 23 14 9
1 tsp cajun spices 0 0 0 0 0
0.5 green peppers 14 0 3 2 1
8 slice, (1 oz) pastrami 329 13 1 1 49
Recipe Overall 749 41 38 26 60
Per serving 374 21 19 13 30

Comments

Next level keto

Take your keto diet to the next level with our amazing features:

  • Keto meal ideas built around your calorie and macro goals
  • Keep track of calories, net carbs & macros
  • Step images & ad free!
  • more features
Sign up Log in