Ruled.me gives us a very tasty mashed cauliflower recipe!

232 calories per serving (recipe makes 3)
Protein
9%
Carbs
11%
Fat
80%
Net carbs
4.6g
Fat
20.9g
Saturated Fat
13.4g
Cholesterol
64mg
Sodium
242mg
Carbohydrates
6.6g
Fiber
2.0g
Sugar
2.0g
Sugar Alcohol
0.0g
Protein
5.2g
Vitamin A
14%
Vitamin C
82%
Calcium
12%
Iron
3%
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Cauliflower Mashed Potatoes Recipe

Imported from ruled.me

Prep time5 mins
Cook time5 mins
Total time10 mins

Yields: 3 serving
Net carbs: 4.6 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This cauliflower mashed potatoes recipe has an estimated 232 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
10 oz cauliflower 73 1 14 9 6
0.25 cup sour cream - light 79 6 4 4 2
3 tbsp heavy whipping cream 150 15 0 0 0
3 tbsp butter 307 35 0 0 0
4 tbsp parmesan cheese - grated 86 6 1 1 8
0.25 tsp garlic 1 0 0 0 0
2 tbsp, chopped chives 2 0 0 0 0
1 pinch salt and pepper 0 0 0 0 0
Recipe Overall 697 63 20 14 16
Per serving 232 21 7 5 5

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