Cheesy quiche is perfect for keto as you have no bread, just a lot of fat and flavor.

457 calories per serving (recipe makes 12)
Protein
19%
Carbs
2%
Fat
79%
Net carbs
2.2g
Fat
39.0g
Saturated Fat
24.0g
Cholesterol
300mg
Sodium
622mg
Carbohydrates
2.4g
Fiber
0.2g
Sugar
1.0g
Sugar Alcohol
0.0g
Protein
20.9g
Vitamin A
17%
Vitamin C
3%
Calcium
44%
Iron
9%
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Cheese And Onion Quiche Recipe

Prep time5 mins
Cook time20 mins
Total time25 mins

Yields: 12 serving
Net carbs: 2.2 grams

Ingredients

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Instructions

  1. 1
    Preheat oven to 350 degrees.
  2. 2
    In a separate skillet, add the butter and melt over medium-low heat. Add the vegetables and saute until onions are translucent and soft. Remove from heat and cool.
  3. 3
    Butter two 10 inch quiche pans or deep pie pans. Put 2 cups of shredded cheese in bottom of each buttered pan. Add 1/2 of cooled vegetable mixture to each pan in an even layer over cheese.
  4. 4
    Crack 12 eggs and pour into a large mixing bowl. Add the cream and spices, and whisk together until well mixed and frothy. Pour 1/2 mixture over each pan of cheese and veggies, then use a fork to gently and evenly distribute cheese and vegetables into egg and cream mixture.
  5. 5
    Slide quiche pans into oven, leaving an inch of space between pans. Bake for about 20-25 minutes or until set and puffy and slightly golden in the center.
  6. 6
    Cut each quiche into 6 equal sized servings for a total of 12 servings.

Calorie Breakdown

This cheese and onion quiche recipe has an estimated 457 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
6 cup colby jack cheese 2,765 225 12 12 174
2 tbsp butter 204 23 0 0 0
1 medium white onion 46 0 11 9 1
12 large eggs 864 60 5 5 76
2 cup heavy cream 799 80 0 0 0
1 tsp salt 0 0 0 0 0
1 tsp ground black pepper 0 0 0 0 0
2 tsp, leaves thyme - dried 6 0 1 1 0
Recipe Overall 5,479 468 28 27 251
Per serving 457 39 2 2 21

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