326 calories per serving (recipe makes 4)
Protein
17%
Carbs
3%
Fat
80%
Net carbs
1.5g
Fat
29.0g
Saturated Fat
18.6g
Cholesterol
90mg
Sodium
645mg
Carbohydrates
2.7g
Fiber
1.3g
Sugar
0.5g
Sugar Alcohol
0.0g
Protein
13.9g
Vitamin A
117%
Vitamin C
25%
Calcium
41%
Iron
10%
Add to calorie tracker
Save

Cheesy Creamed Spinach Recipe

Imported from ruled.me

Prep time5 mins
Cook time5 mins
Total time10 mins

Yields: 4 serving
Net carbs: 1.5 grams

Ingredients

Sign up to customize this recipe & track your calories. Demo

Instructions

Read full recipe at ruled.me

Calorie Breakdown

This cheesy creamed spinach recipe has an estimated 326 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
7 cup spinach 48 1 8 3 6
1.5 cup, shredded cheddar cheese 798 66 3 3 49
3 tbsp butter - no salt 305 35 0 0 0
3 tbsp heavy cream 150 15 0 0 0
0.5 tsp mrs. dash table blend 0 0 0 0 0
0.5 tsp salt 0 0 0 0 0
0.5 tsp, ground black pepper 3 0 1 0 0
Recipe Overall 1,303 116 11 6 56
Per serving 326 29 3 1 14

Comments

Next level keto

Take your keto diet to the next level with our amazing features:

  • Keto meal ideas built around your calorie and macro goals
  • Keep track of calories, net carbs & macros
  • Step images & ad free!
  • more features
Sign up Log in