376 calories per serving (recipe makes 4)
Protein
17%
Carbs
9%
Fat
74%
Net carbs
6.5g
Fat
31.3g
Saturated Fat
12.8g
Cholesterol
86mg
Sodium
807mg
Carbohydrates
8.8g
Fiber
2.3g
Sugar
4.7g
Sugar Alcohol
0.0g
Protein
16.0g
Vitamin A
34%
Vitamin C
8%
Calcium
19%
Iron
14%
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Chicken Enchilada Soup Recipe

Imported from ruled.me

Prep time10 mins
Cook time50 mins
Total time60 mins

Yields: 4 serving
Net carbs: 6.5 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This chicken enchilada soup recipe has an estimated 376 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
3 tbsp olive oil 358 41 0 0 0
3 stalks celery 19 0 4 2 1
1 medium red bell peppers 15 0 4 3 0
1 tsp garlic 4 0 1 1 0
4 cup low calorie chicken broth 58 0 2 2 8
1 cup tomatoes red ripe 32 0 7 5 2
8 oz cream cheese 766 77 9 9 13
6 oz chicken breasts (boneless, skinless) 213 6 0 0 38
2 tsp cumin powder 20 1 2 2 1
1 tsp, leaves oregano - dried 3 0 1 0 0
1 tsp chili powder 8 0 1 0 0
0.5 tsp red pepper (cayenne) 3 0 1 0 0
0.5 cup cilantro 2 0 0 0 0
0.5 fruit, (2" dia) limes 10 0 4 3 0
Recipe Overall 1,505 125 35 26 64
Per serving 376 31 9 7 16

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