We build on our Basic Keto Quesadilla recipe by adding chicken, avocado and sour cream for a very filling high calorie meal!

584 calories per serving (recipe makes 3)
Protein
26%
Carbs
15%
Fat
59%
Net carbs
6.1g
Fat
38.9g
Saturated Fat
8.9g
Cholesterol
143mg
Sodium
386mg
Carbohydrates
22.7g
Fiber
16.6g
Sugar
2.3g
Sugar Alcohol
0.0g
Protein
37.8g
Vitamin A
11%
Vitamin C
20%
Calcium
13%
Iron
31%
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Chicken Quesadilla Recipe

Prep time5 mins
Cook time20 mins
Total time25 mins

Yields: 3 serving
Net carbs: 6.1 grams

Ingredients

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Instructions

  1. 1
    Preheat pan over medium heat. Add olive oil.
  2. 2
    Slice chicken into small bites and add to pan. Cook for 10-15 minutes or until no longer pink.
  3. 3
    Follow instructions for our Basic Keto Quesadilla.
  4. 4
    Add chicken, avocado and sour cream with your other toppings.

Calorie Breakdown

This chicken quesadilla recipe has an estimated 584 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
3 servings basic keto quesadilla 919 65 55 15 34
3 chicken breasts (boneless, skinless) 425 12 0 0 76
1 tbsp olive oil 119 14 0 0 0
1 medium avocado 240 22 13 3 3
2 tbsp sour cream 46 5 1 1 0
Recipe Overall 1,751 117 68 18 114
Per serving 584 39 23 6 38

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