These mini-stuffed peppers are great for dinner, just serve with a side salad. And they’re really good leftover, so you can eat them for lunch or even breakfast. For extra creativity, mix up the type of peppers and the seasonings that you use.
Yields: 8 serving
Net carbs: 3.8 grams
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Gather your ingredients.
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Sign up for freeHeat a pan with the coconut oil on medium heat, Mince garlicrnDice the onion, Add garlic and onion to heated coconut oil.
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Sign up for freeDice leftover roasted chicken, Add chicken to the pan with the garlic and onion, Add the spice mix.
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Sign up for freeStir to combine, heat through.
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Sign up for freeWhile heating the chicken, make the cashew cream—9a) Add cashews to a high-speed blender, 9b) Add water, 9c) blend until smooth.
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Sign up for freeAdd cashew cream to chicken. Mix through and turn heat to low, until you’re ready to stuff the peppers.
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Sign up for freeChop the top off of the peppers, then cut the peppers in half, length-wise, and remove the seeds and membrane.
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Sign up for freeStuff chicken mixture into pepper halves and place them into a baking dish.
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Sign up for freeBake at 375 for 20 minutes. Turn heat down to 350 and bake for 10 more minutes, checking on them to make sure they don’t burn.
Let cool and serve!
This chicken stuffed mini peppers recipe has an estimated 133 calories per serving, with 8 servings overall.
Stuffed Peppers | Calories | Fats (g) | Carbs (g) | Net carbs (g) | Protein (g) |
2 cup chicken breasts (boneless, skinless) | 375 | 11 | 0 | 0 | 67 |
4 mini sweet peppers | 33 | 0 | 7 | 5 | 1 |
0.25 small onions | 8 | 0 | 2 | 2 | 0 |
0.5 clove garlic | 2 | 0 | 0 | 0 | 0 |
0.5 cup cashews | 392 | 32 | 23 | 21 | 10 |
0.5 cup water | 0 | 0 | 0 | 0 | 0 |
2 tbsp coconut oil | 234 | 27 | 0 | 0 | 0 |
Spice mix | Calories | Fats (g) | Carbs (g) | Net carbs (g) | Protein (g) |
1 tsp garlic powder | 10 | 0 | 2 | 2 | 1 |
0.5 tsp cumin powder | 5 | 0 | 1 | 0 | 0 |
1 tsp crushed red pepper | 5 | 0 | 1 | 0 | 0 |
1 pinch salt | 0 | 0 | 0 | 0 | 0 |
Recipe Overall | 1,066 | 70 | 35 | 30 | 80 |
Per serving | 133 | 9 | 4 | 4 | 10 |
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