"Oatmeal" made from cauliflower makes for a great low carb alternative to traditional oats. Packed with maple, vanilla and cinnamon flavors this is a perfect breakfast recipe will on keto.
Imported from ruled.me
Yields: 6 serving
Net carbs: 6.6 grams
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This cinnamon roll oatmeal recipe has an estimated 673 calories per serving, with 6 servings overall.
Recipe | Calories | Fats (g) | Carbs (g) | Net carbs (g) | Protein (g) |
0.333 cup flax seed ground | 213 | 16 | 11 | -0 | 8 |
0.333 cup chia seeds | 316 | 16 | 26 | -0 | 16 |
0.5 cup cauliflower | 13 | 0 | 2 | 1 | 1 |
3.5 cup coconut milk | 1,932 | 200 | 47 | 28 | 19 |
0.25 cup heavy cream | 100 | 10 | 0 | 0 | 0 |
3 oz cream cheese | 287 | 29 | 3 | 3 | 5 |
3 tbsp butter | 307 | 35 | 0 | 0 | 0 |
1.5 tsp cinnamon - ground | 10 | 0 | 3 | 1 | 0 |
1 tsp maple extract | 0 | 0 | 0 | 0 | 0 |
0.5 tsp vanilla extract | 6 | 0 | 0 | 0 | 0 |
0.25 tsp nutmeg - ground | 3 | 0 | 0 | 0 | 0 |
0.25 tsp allspice - ground | 1 | 0 | 0 | 0 | 0 |
3 tbsp erythritol | 0 | 0 | 36 | 0 | 0 |
12 drop liquid stevia | 0 | 0 | 0 | 0 | 0 |
0.125 tsp xanthan gum | 1 | 0 | 0 | -0 | 0 |
1 cup, chopped pecans | 753 | 78 | 15 | 5 | 10 |
Recipe Overall | 4,037 | 394 | 109 | 40 | 59 |
Per serving | 673 | 66 | 18 | 7 | 10 |
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