"Oatmeal" made from cauliflower makes for a great low carb alternative to traditional oats. Packed with maple, vanilla and cinnamon flavors this is a perfect breakfast recipe will on keto.

673 calories per serving (recipe makes 6)
Protein
6%
Carbs
10%
Fat
84%
Net carbs
6.6g
Fat
65.7g
Saturated Fat
39.7g
Cholesterol
44mg
Sodium
113mg
Carbohydrates
18.2g
Fiber
11.6g
Sugar
6.1g
Sugar Alcohol
0.0g
Protein
9.9g
Vitamin A
10%
Vitamin C
23%
Calcium
6%
Iron
24%
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Cinnamon Roll Oatmeal Recipe

Imported from ruled.me

Prep time5 mins
Cook time10 mins
Total time15 mins

Yields: 6 serving
Net carbs: 6.6 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This cinnamon roll oatmeal recipe has an estimated 673 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.333 cup flax seed ground 213 16 11 -0 8
0.333 cup chia seeds 316 16 26 -0 16
0.5 cup cauliflower 13 0 2 1 1
3.5 cup coconut milk 1,932 200 47 28 19
0.25 cup heavy cream 100 10 0 0 0
3 oz cream cheese 287 29 3 3 5
3 tbsp butter 307 35 0 0 0
1.5 tsp cinnamon - ground 10 0 3 1 0
1 tsp maple extract 0 0 0 0 0
0.5 tsp vanilla extract 6 0 0 0 0
0.25 tsp nutmeg - ground 3 0 0 0 0
0.25 tsp allspice - ground 1 0 0 0 0
3 tbsp erythritol 0 0 36 0 0
12 drop liquid stevia 0 0 0 0 0
0.125 tsp xanthan gum 1 0 0 -0 0
1 cup, chopped pecans 753 78 15 5 10
Recipe Overall 4,037 394 109 40 59
Per serving 673 66 18 7 10

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