May 25

Cinnamon Roll Oatmeal

"Oatmeal" made from cauliflower makes for a great low carb alternative to traditional oats. Packed with maple, vanilla and cinnamon flavors this is a perfect breakfast recipe will on keto.

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673 calories per serving (recipe makes 6)

Protein

Carbs

10%

Fat

84%

Net carbs

6.6g

Fat

65.7g

Saturated Fat

39.7g

Cholesterol

44mg

Sodium

113mg

Carbohydrates

18.2g

Fiber

11.6g

Sugar

6.1g

Sugar Alcohol

0.0g

Protein

9.9g

Vitamin A

10%

Vitamin C

23%

Calcium

Iron

24%

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Cinnamon Roll Oatmeal Recipe

Imported from ruled.me

Prep time5 mins

Cook time10 mins

Total time15 mins

Yields: 6 serving
Net carbs: 6.6 grams

Ingredients

Instructions

Read full recipe at ruled.me

Calorie Breakdown

This cinnamon roll oatmeal recipe has an estimated 673 calories per serving, with 6 servings overall.

Recipe	Calories	Fats (g)	Carbs (g)	Net carbs (g)	Protein (g)
0.333 cup flax seed ground	213	16	11	-0	8
0.333 cup chia seeds	316	16	26	-0	16
0.5 cup cauliflower	13	0	2	1	1
3.5 cup coconut milk	1,932	200	47	28	19
0.25 cup heavy cream	100	10	0	0	0
3 oz cream cheese	287	29	3	3	5
3 tbsp butter	307	35	0	0	0
1.5 tsp cinnamon - ground	10	0	3	1	0
1 tsp maple extract	0	0	0	0	0
0.5 tsp vanilla extract	6	0	0	0	0
0.25 tsp nutmeg - ground	3	0	0	0	0
0.25 tsp allspice - ground	1	0	0	0	0
3 tbsp erythritol	0	0	36	0	0
12 drop liquid stevia	0	0	0	0	0
0.125 tsp xanthan gum	1	0	0	-0	0
1 cup, chopped pecans	753	78	15	5	10