Amazing pancake recipe from Reddit.

149 calories per serving (recipe makes 6)
Protein
10%
Carbs
14%
Fat
76%
Net carbs
2.9g
Fat
12.3g
Saturated Fat
7.1g
Cholesterol
91mg
Sodium
90mg
Carbohydrates
5.0g
Fiber
2.1g
Sugar
1.5g
Sugar Alcohol
0.0g
Protein
3.7g
Vitamin A
9%
Vitamin C
3%
Calcium
2%
Iron
6%
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Cinnamon Roll Pancakes Recipe

Imported from reddit.com

Prep time10 mins
Cook time10 mins
Total time20 mins

Yields: 6 serving
Net carbs: 2.9 grams

Ingredients

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Instructions

Read full recipe at reddit.com

Calorie Breakdown

This cinnamon roll pancakes recipe has an estimated 149 calories per serving, with 6 servings overall.

Pancakes Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
2 oz cream cheese 192 19 2 2 3
2 eggs 144 10 1 1 13
2 tsp vanilla extract 25 0 1 1 0
2 tsp sugar substitute 0 0 0 0 0
1 grams cinnamon - ground 2 0 1 0 0
2 tbsp coconut flour 60 2 8 2 2
1 tsp baking powder 3 0 1 1 0
0.25 cup almond milk 15 1 2 2 0
Cinnamon swirl Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
1 tbsp sugar substitute 0 0 0 0 0
1.25 tsp cinnamon - ground 8 0 3 1 0
2 tbsp butter - no salt 204 23 0 0 0
1 tbsp sugar free syrup 6 0 2 2 0
1 pinch nutmeg - ground 1 0 0 0 0
Cream cheese topping Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
1 oz cream cheese 96 10 1 1 2
1 tsp vanilla extract 12 0 1 1 0
1.5 tsp butter - no salt 49 6 0 0 0
1 grams stevia 0 0 0 0 0
1 tsp heavy cream 17 2 0 0 0
Recipe Overall 894 74 30 17 22
Per serving 149 12 5 3 4

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