297 calories per serving (recipe makes 6)
Protein
14%
Carbs
13%
Fat
73%
Net carbs
4.0g
Fat
24.0g
Saturated Fat
13.9g
Cholesterol
289mg
Sodium
322mg
Carbohydrates
9.7g
Fiber
5.7g
Sugar
1.7g
Sugar Alcohol
0.0g
Protein
10.6g
Vitamin A
16%
Vitamin C
4%
Calcium
2%
Iron
17%
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Coconut Flour Waffles Recipe

Imported from wellnessmama.com

Prep time10 mins
Cook time10 mins
Total time20 mins

Yields: 6 serving
Net carbs: 4.0 grams

Ingredients

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Instructions

Read full recipe at wellnessmama.com

Calorie Breakdown

This coconut flour waffles recipe has an estimated 297 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
8 eggs 576 40 3 3 50
0.5 cup butter - no salt 814 92 0 0 1
0.5 cup coconut flour 360 12 48 12 12
1 tbsp cinnamon - ground 20 0 6 2 0
1 tsp vanilla extract 12 0 1 1 0
0.5 tsp salt 0 0 0 0 0
Recipe Overall 1,782 144 58 24 64
Per serving 297 24 10 4 11

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