Soup is an easy way to easily add a bunch of calories to your diet while not going over your net carb limit. This Creamy Spinach Soup only yields one bowl but you can easily make more servings to serve family and friends or to keep for later.

620 calories per serving (recipe makes 1)
Protein
3%
Carbs
6%
Fat
91%
Net carbs
5.8g
Fat
62.6g
Saturated Fat
40.8g
Cholesterol
188mg
Sodium
322mg
Carbohydrates
9.5g
Fiber
3.7g
Sugar
2.3g
Sugar Alcohol
0.0g
Protein
5.3g
Vitamin A
271%
Vitamin C
61%
Calcium
41%
Iron
21%
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Creamy Spinach Soup Recipe

Prep time5 mins
Cook time15 mins
Total time20 mins

Yields: 1 serving
Net carbs: 5.8 grams

Ingredients

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Instructions

  1. 1
    Chop the onion and the garlic cloves and leave aside.
  2. 2
    Melt the butter in a saucepan on low heat. Now add the chopped garlic and sauté for a few seconds.
  3. 3
    Add the chopped onions and sauté until translucent.
  4. 4
    Drop the spinach leaves into the saucepan and keep stirring everything until the leaves start to soften up and appear darker green in color.
  5. 5
    Next, pour in the water and bring to a boil, stirring occasionally.
  6. 6
    Turn off the heat and allow the contents of the saucepan to cool before blending them into a puree.
  7. 7
    Pour the pureed spinach mixture back into the saucepan. Dont turn on the stove yet.
  8. 8
    Add the cream and the milk to the spinach soup and give it a good stir.
  9. 9
    Now add salt and pepper and give it a taste test. Garnish with a drizzle of cream and serve hot.

Additional Photos

Creamy Spinach Soup - Step 1

Gather your ingredients.

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Melt the butter in a saucepan on low heat. Now add the chopped garlic and sauté for a few seconds.

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Add the chopped onions and sauté until translucent. Add more onion to your liking.

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Drop the spinach leaves into the saucepan and keep stirring everything until the leaves start to soften up and appear darker green in color.

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Next, pour in the water and bring to a boil, stirring occasionally.

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Turn off the heat and allow the contents of the saucepan to cool before blending them into a puree.

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Pour the pureed spinach mixture back into the saucepan. Don’t turn on the stove yet.rnAdd the cream and the milk to the spinach soup and give it a good stir.

Creamy Spinach Soup - Step 9

Now add salt and pepper and give it a taste test. Garnish with a drizzle of cream and serve hot.

Calorie Breakdown

This creamy spinach soup recipe has an estimated 620 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
4 cup spinach 28 0 4 2 3
2 tbsp, chopped yellow onion 6 0 2 1 0
2 clove garlic 9 0 2 2 0
3 tbsp butter - no salt 305 35 0 0 0
1 cup water 0 0 0 0 0
4 tbsp heavy cream 200 20 0 0 0
0.5 cup unsweetened coconutmilk 23 2 0 0 0
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
1 tbsp cream cheese 50 5 1 1 1
Recipe Overall 620 63 9 6 5
Per serving 620 63 9 6 5

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