299 calories per serving (recipe makes 7)
Protein
41%
Carbs
6%
Fat
53%
Net carbs
3.5g
Fat
16.8g
Saturated Fat
5.0g
Cholesterol
124mg
Sodium
697mg
Carbohydrates
4.3g
Fiber
0.9g
Sugar
2.6g
Sugar Alcohol
0.0g
Protein
29.8g
Vitamin A
5%
Vitamin C
3%
Calcium
18%
Iron
8%
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General Tsos Chicken Recipe

Imported from ruled.me

Prep time5 mins
Cook time60 mins
Total time65 mins

Yields: 7 serving
Net carbs: 3.5 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This general tsos chicken recipe has an estimated 299 calories per serving, with 7 servings overall.

Chicken Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
7 chicken breasts (boneless, skinless) 992 28 0 0 177
0.333 cup almond flour 240 20 7 3 0
2 large eggs 144 10 1 1 13
2 tbsp olive oil 239 27 0 0 0
1 tbsp coconut oil 117 14 0 0 0
0.75 cup pork rinds 128 8 0 0 14
Sauce Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.25 cup chicken broth 10 0 0 0 1
3 tbsp rice vinegar 30 0 0 0 0
2.5 tbsp soy sauce 20 0 3 3 3
2 tbsp reduced sugar ketchup 10 0 2 2 0
2 tbsp erythritol 0 0 24 0 0
2 tsp sesame oil 80 9 0 0 0
1 tbsp lee kum kee select hoisen sauce 50 0 11 11 0
1 tbsp tiger tiger chili paste red minced 10 0 1 1 0
1 tsp red chili pepper flakes 0 0 0 0 0
1 tsp garlic 4 0 1 1 0
0.5 tsp fresh ginger 1 0 0 0 0
0.25 tsp xanthan gum 2 0 1 -0 0
1 red chili pepper 18 0 4 3 1
Recipe Overall 2,094 118 30 24 208
Per serving 299 17 4 3 30

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