351 calories per serving (recipe makes 2)
Protein
19%
Carbs
11%
Fat
70%
Net carbs
4.6g
Fat
27.7g
Saturated Fat
14.5g
Cholesterol
340mg
Sodium
358mg
Carbohydrates
9.5g
Fiber
4.9g
Sugar
2.8g
Sugar Alcohol
0.0g
Protein
16.6g
Vitamin A
23%
Vitamin C
4%
Calcium
19%
Iron
14%
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Jalapeno Cheddar Waffles Recipe

Imported from ruled.me

Prep time5 mins
Cook time5 mins
Total time10 mins

Yields: 2 serving
Net carbs: 4.6 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This jalapeno cheddar waffles recipe has an estimated 351 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
3 oz cream cheese 287 29 3 3 5
3 large eggs 216 15 1 1 19
1 tbsp coconut flour 30 1 4 1 1
1 tsp vitacost psyllium husk powder 15 0 5 0 0
1 tsp baking powder 3 0 1 1 0
1 oz cheddar cheese 115 9 0 0 7
1 jalapenos peppers 4 0 1 0 0
1 pinch salt and pepper 0 0 0 0 0
Recipe Overall 701 55 19 9 33
Per serving 351 28 9 5 17

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