479 calories per serving (recipe makes 5)
Protein
32%
Carbs
3%
Fat
65%
Net carbs
2.8g
Fat
34.0g
Saturated Fat
9.6g
Cholesterol
183mg
Sodium
429mg
Carbohydrates
4.1g
Fiber
1.3g
Sugar
1.1g
Sugar Alcohol
0.0g
Protein
37.4g
Vitamin A
9%
Vitamin C
4%
Calcium
7%
Iron
16%
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Keto Coconut Curry Chicken Tenders Recipe

Imported from ruled.me

Prep time5 mins
Cook time15 mins
Total time20 mins

Yields: 5 serving
Net carbs: 2.8 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This keto coconut curry chicken tenders recipe has an estimated 479 calories per serving, with 5 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
24 oz chicken thighs 1,660 104 0 0 168
1 large egg, raw 72 5 0 0 6
0.5 cup pork rinds 86 5 0 0 10
0.5 cup unsweetened coconutmilk 23 2 0 0 0
2 tsp curry powder 13 1 2 1 1
0.5 tsp coriander 0 0 0 0 0
0.25 tsp garlic 1 0 0 0 0
0.5 tsp garlic 2 0 0 0 0
0.25 onions 11 0 3 2 0
0.5 tsp salt and pepper 2 0 0 0 0
0.25 cup mayonnaise 374 41 0 0 1
0.25 cup sour cream 110 12 2 2 1
2 tbsp natures hollow sugar free ketchup 30 0 8 4 0
1 tsp mango extract 3 0 1 1 0
0.5 medium red bell peppers 8 0 2 1 0
0.5 tsp ginger - ground 3 0 1 1 0
0.25 tsp red pepper (cayenne) 1 0 0 0 0
7 drop liquid stevia 0 0 0 0 0
Recipe Overall 2,396 170 20 14 187
Per serving 479 34 4 3 37

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