Make your own sugar free maple syrup, perfect for pancakes, waffles or just about any breakfast for that matter!

52 calories per serving (recipe makes 4)
Protein
2%
Carbs
6%
Fat
92%
Net carbs
0.4g
Fat
5.5g
Saturated Fat
4.1g
Cholesterol
8mg
Sodium
8mg
Carbohydrates
0.7g
Fiber
0.3g
Sugar
0.3g
Sugar Alcohol
0.0g
Protein
0.3g
Vitamin A
2%
Vitamin C
0%
Calcium
0%
Iron
0%
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Keto Maple Syrup Recipe

Imported from ruled.me

Prep time5 mins
Cook time0 mins
Total time5 mins

Yields: 4 serving
Net carbs: 0.4 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This keto maple syrup recipe has an estimated 52 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.75 cup water 0 0 0 0 0
0.25 cup erythritol 0 0 44 0 0
1 tbsp unsalted butter 106 12 1 1 1
2.25 tsp coconut oil 87 10 0 0 0
2 tsp maple extract 0 0 0 0 0
0.5 tsp vanilla extract 6 0 0 0 0
0.25 tsp xanthan gum 2 0 1 -0 0
0.5 tsp cinnamon - ground 3 0 1 0 0
Recipe Overall 206 22 3 2 1
Per serving 52 5 1 0 0

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