Try this Pumpkin Carbonara recipe that is perfect for the fall or winter seasons while on your Keto diet.

373 calories per serving (recipe makes 3)
Protein
15%
Carbs
5%
Fat
80%
Net carbs
2.6g
Fat
32.5g
Saturated Fat
16.9g
Cholesterol
217mg
Sodium
963mg
Carbohydrates
4.4g
Fiber
1.8g
Sugar
0.7g
Sugar Alcohol
0.0g
Protein
13.7g
Vitamin A
48%
Vitamin C
9%
Calcium
15%
Iron
5%
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Keto Pumpkin Carbonara Recipe

Imported from ruled.me

Prep time5 mins
Cook time10 mins
Total time15 mins

Yields: 3 serving
Net carbs: 2.6 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This keto pumpkin carbonara recipe has an estimated 373 calories per serving, with 3 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
8 oz tofu shirataki noodles 41 1 6 2 2
5 oz pancetta 500 45 0 0 20
2 large egg yolks 108 9 1 1 5
0.25 cup heavy cream 100 10 0 0 0
0.333 cup parmesan cheese - grated 144 10 1 1 13
2 tbsp butter - no salt 204 23 0 0 0
3 tbsp pumpkin puree 19 0 4 3 1
0.5 tsp sage dried 1 0 0 0 0
1 pinch salt and pepper 0 0 0 0 0
Recipe Overall 1,118 97 13 8 41
Per serving 373 32 4 3 14

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