This shepherds pie tasted absolutely delicious, very easy to make and has very few carbs. Instead of potatoes we use mashed cauliflower seasoned with basil, butter and cheese.

211 calories per serving (recipe makes 4)
Protein
40%
Carbs
12%
Fat
48%
Net carbs
4.1g
Fat
11.9g
Saturated Fat
7.0g
Cholesterol
71mg
Sodium
789mg
Carbohydrates
6.8g
Fiber
2.7g
Sugar
1.9g
Sugar Alcohol
0.0g
Protein
22.0g
Vitamin A
44%
Vitamin C
78%
Calcium
10%
Iron
21%
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Keto Shepherds Pie Recipe

Prep time10 mins
Cook time30 mins
Total time40 mins

Yields: 4 serving
Net carbs: 4.1 grams

Ingredients

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Instructions

  1. 1
    Begin by cooking ground beef and onion over medium high heat. Drain half of the fat. Then add garlic and spices. Simmer over medium low.
  2. 2
    Chop cauliflower florets and pulse in food processor, blender, manual cheese grater (use big holes) or Neutribullet. Pulse until you get a uniform rice mixture. If using cheese grater, grate into a big bowl, or directly into large sauce pan.
  3. 3
    In sauce pan, cook grated cauliflower under medium heat. Stir in butter. Cook until most water has evaporated, about seven minutes. Add salt, pepper and Parmesan. Turn off heat.
  4. 4
    Assemble meat mixture at the bottom of a Pyrex baking dish. Spoon cauliflower mixture on top. Top with grated cheddar cheese.
  5. 5
    Bake in the oven, covered, for 30 minutes at 350 ° F. Then take off cover and Royal for 10 minutes. Let rest for another 10 minutes before eating.

Additional Photos

Keto Shepherds Pie - Step 1

Blend, grate or food process cauliflower so that it resembles small grains

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In sauce pan, cook grated cauliflower under medium heat. Stir in butter. Cook until most water has evaporated, about seven minutes. Add salt, pepper and Parmesan.

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Turn off heat.rnAssemble meat mixture at the bottom of a Pyrex baking dish. Spoon cauliflower mixture on top. Top with grated cheddar cheese.

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Sauté beef with spices, onion and spinach

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Spoon cauliflower mash over beef mixture and top with sharp cheddar cheese. This will then go into your preheated oven

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Bake in the oven, covered, for 30 minutes at 350 ° F. Then take off cover and Royal for 10 minutes. Let rest for another 10 minutes before eating.

Keto Shepherds Pie - Step 7

Enjoy!

Calorie Breakdown

This keto shepherds pie recipe has an estimated 211 calories per serving, with 4 servings overall.

Shepherd Pie Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
12 oz grass fed ground beef 449 18 0 0 72
1 tbsp, chopped onions 4 0 1 1 0
3 cup spinach 21 0 3 1 3
0.5 tsp salt 0 0 0 0 0
1 tsp, ground black pepper 6 0 1 1 0
0.5 tsp garlic 2 0 0 0 0
1 pinch red pepper (cayenne) 2 0 0 0 0
1 tbsp lemon juice 3 0 1 1 0
1 tsp, leaves oregano - dried 3 0 1 0 0
For cauliflower mash topping Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.5 tsp salt 0 0 0 0 0
1 tsp, ground black pepper 6 0 1 1 0
3 cup cauliflower 75 1 15 9 6
2 tbsp grass fed butter 200 24 0 0 0
3 tbsp parmesan cheese - grated 65 4 1 1 6
1 tbsp, leaves basil - dried 5 0 1 0 0
Recipe Overall 843 48 27 16 88
Per serving 211 12 7 4 22

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