Zoodles are noodles made from zucchini and make a perfect low carb noodle alternative for keto dieters.

371 calories per serving (recipe makes 4)
Protein
31%
Carbs
15%
Fat
54%
Net carbs
10.1g
Fat
23.3g
Saturated Fat
6.5g
Cholesterol
147mg
Sodium
421mg
Carbohydrates
14.1g
Fiber
4.0g
Sugar
7.3g
Sugar Alcohol
0.0g
Protein
30.2g
Vitamin A
23%
Vitamin C
7%
Calcium
103%
Iron
17%
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Zoodles With Meatballs Recipe

Imported from foodcount.com

Prep time10 mins
Cook time20 mins
Total time30 mins

Yields: 4 serving
Net carbs: 10.1 grams

Ingredients

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Instructions

Read full recipe at foodcount.com

Calorie Breakdown

This zoodles with meatballs recipe has an estimated 371 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
16 oz ground turkey 85% lean 816 57 0 0 77
1 large eggs 72 5 0 0 6
1 clove garlic 4 0 1 1 0
0.5 tsp italian seasoning 2 0 1 1 0
0.5 cup marinara sauce 59 2 9 7 2
0.25 cup parmesan cheese - grated 108 7 1 1 10
1 pinch salt and pepper 0 0 0 0 0
4 large zucchinis 207 3 44 30 16
1 tbsp olive oil 119 14 0 0 0
0.33 cup pork rinds crumbs 94 6 0 0 11
0.25 tsp paprika 2 0 0 0 0
0.25 tsp parsley - dried 0 0 0 0 0
Recipe Overall 1,484 93 56 40 121
Per serving 371 23 14 10 30

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