Perfect fall recipe from Ruled.me.

141 calories per serving (recipe makes 8)
Protein
13%
Carbs
11%
Fat
76%
Net carbs
2.5g
Fat
12.6g
Saturated Fat
3.6g
Cholesterol
58mg
Sodium
98mg
Carbohydrates
4.3g
Fiber
1.7g
Sugar
1.1g
Sugar Alcohol
0.0g
Protein
4.9g
Vitamin A
21%
Vitamin C
4%
Calcium
1%
Iron
5%
Add to calorie tracker
Save

Low Carb Pumpkin Pancakes Recipe

Imported from ruled.me

Prep time5 mins
Cook time5 mins
Total time10 mins

Yields: 8 serving
Net carbs: 2.5 grams

Ingredients

Sign up to customize this recipe & track your calories. Demo

Instructions

Read full recipe at ruled.me

Calorie Breakdown

This low carb pumpkin pancakes recipe has an estimated 141 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
1 cup almond meal 640 56 24 12 24
2 large eggs 144 10 1 1 13
0.25 cup pumpkin puree 25 0 6 4 1
0.25 cup sour cream 110 12 2 2 1
2 tbsp butter - no salt 204 23 0 0 0
1 tsp pumpkin pie spice 6 0 1 1 0
1 tsp baking powder 3 0 1 1 0
0.25 tsp salt 0 0 0 0 0
Recipe Overall 1,132 101 34 20 39
Per serving 141 13 4 3 5

Comments

Next level keto

Take your keto diet to the next level with our amazing features:

  • Keto meal ideas built around your calorie and macro goals
  • Keep track of calories, net carbs & macros
  • Step images & ad free!
  • more features
Sign up Log in