Craig from Ruled.me shows us how to do donuts on keto.

33 calories per serving (recipe makes 22)
Protein
14%
Carbs
9%
Fat
77%
Net carbs
0.5g
Fat
2.7g
Saturated Fat
1.1g
Cholesterol
30mg
Sodium
23mg
Carbohydrates
0.7g
Fiber
0.3g
Sugar
0.3g
Sugar Alcohol
0.0g
Protein
1.2g
Vitamin A
2%
Vitamin C
1%
Calcium
0%
Iron
1%
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Mini Keto Pancake Donuts Recipe

Imported from ruled.me

Prep time5 mins
Cook time0 mins
Total time5 mins

Yields: 22 serving
Net carbs: 0.5 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This mini keto pancake donuts recipe has an estimated 33 calories per serving, with 22 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
3 oz cream cheese 287 29 3 3 5
3 large eggs 216 15 1 1 19
4 tbsp almond flour 180 15 5 2 0
1 tsp coconut flour 18 1 2 1 1
1 tsp baking powder 3 0 1 1 0
1 tsp vanilla extract 12 0 1 1 0
4 tbsp erythritol 0 0 48 0 0
10 drop liquid stevia 0 0 0 0 0
Recipe Overall 735 60 16 10 25
Per serving 33 3 1 0 1

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