Low carb dinner casserole filled with cheese!

542 calories per serving (recipe makes 6)
Protein
30%
Carbs
2%
Fat
68%
Net carbs
2.6g
Fat
40.1g
Saturated Fat
15.5g
Cholesterol
170mg
Sodium
452mg
Carbohydrates
3.3g
Fiber
0.7g
Sugar
2.0g
Sugar Alcohol
0.0g
Protein
40.0g
Vitamin A
20%
Vitamin C
6%
Calcium
35%
Iron
15%
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Nacho Chicken Casserole Recipe

Imported from ruled.me

Prep time5 mins
Cook time30 mins
Total time35 mins

Yields: 6 serving
Net carbs: 2.6 grams

Ingredients

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Instructions

Read full recipe at ruled.me

Calorie Breakdown

This nacho chicken casserole recipe has an estimated 542 calories per serving, with 6 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
28 oz chicken thighs 1,936 122 0 0 196
1.5 tsp astor chili seasoning 0 0 0 0 0
2 tbsp olive oil 239 27 0 0 0
4 oz cream cheese 383 38 5 5 7
4 oz cheddar cheese 459 38 1 1 28
1 cup tomatoes red ripe 32 0 7 5 2
3 tbsp parmesan cheese - grated 65 4 1 1 6
0.25 cup sour cream 110 12 2 2 1
1 oz cauliflower 7 0 1 1 1
1 jalapenos peppers 4 0 1 0 0
1 pinch salt and pepper 0 0 0 0 0
2 green chilies 20 0 2 1 0
Recipe Overall 3,255 241 20 16 240
Per serving 542 40 3 3 40

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