As the summer draws nearer, it is time to pull the grills from their winter resting place. This is a perfect salad for all keto dieters: it is low carb and full of fat! With near perfect macros this is a very tasty way to eat all of your essential vitamins. While some may shy from salads (this is keto right?) this recipe may change your mind about eating some healthy greens from time to time. Rethink salads with lots of healthy fats from cheese, walnuts and steak!

485 calories per serving (recipe makes 4)
Protein
25%
Carbs
9%
Fat
66%
Net carbs
7.3g
Fat
35.4g
Saturated Fat
9.8g
Cholesterol
58mg
Sodium
409mg
Carbohydrates
10.2g
Fiber
2.9g
Sugar
3.5g
Sugar Alcohol
0.0g
Protein
29.9g
Vitamin A
135%
Vitamin C
12%
Calcium
60%
Iron
29%
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Nectarine Salad With Grilled Steak Recipe

Prep time10 mins
Cook time20 mins
Total time30 mins

Yields: 4 serving
Net carbs: 7.3 grams

Ingredients

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Instructions

  1. 1
    Light your grill, medium-high heat.
  2. 2
    In a bowl mix extra virgin olive oil, shallot, rosemary, vinegar, salt and pepper.
  3. 3
    Rub steak with olive oil and season with salt and pepper.
  4. 4
    Grill steak until it is done to your tastes, usually 6 minutes on each side for medium.
  5. 5
    Cut steak into small thin slices. Cut nectarine into bite sized chunks.
  6. 6
    In a bowl toss lettuce with vinaigrette. Divide to four plates.
  7. 7
    Add all ingredients evenly between each plate. Drizzle vinaigrette on top to serve.

Additional Photos

Nectarine Salad With Grilled Steak - Step 1

Cheese and walnuts add more fat and go well with the steak and greens.

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Season steak with oil, salt and pepper.

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Season nectarines with oil, salt and pepper.

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Grill the steak just the way you like it. Let rest before cutting.

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Grill nectarines until slightly charred.

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Toast the walnuts in a small, dry skillet to bring out their deepest nutty flavor. Shake the pan frequently and toast about two minutes.

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Let steak rest then cut into small strips.

Nectarine Salad With Grilled Steak - Step 8

Mix together all the ingredients and enjoy!

Calorie Breakdown

This nectarine salad with grilled steak recipe has an estimated 485 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.25 cup extra virgin olive oil 432 49 0 0 0
3 tbsp red wine vinegar 8 0 0 0 0
1 tbsp, chopped shallots 7 0 2 1 0
2 tsp rosemary - dried 8 0 2 1 0
1 pinch sea salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
12 oz flank steak, beef 660 29 0 0 94
1 tbsp olive oil 119 14 0 0 0
8 cups mixed baby greens 62 0 12 8 4
2 oz blue cheese 200 16 1 1 12
0.25 cup, chopped red onions 17 0 4 3 0
1 small, (2-1/3" dia) nectarines 57 0 14 11 1
0.5 cup walnut pieces 360 34 6 2 7
Recipe Overall 1,939 142 41 29 120
Per serving 485 35 10 7 30

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