Jul 18
Parmesan Cauliflower Bites
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213 calories per serving (recipe makes 4)
Protein
23%
Carbs
12%
Fat
65%
Net carbs
3.5g
Fat
14.7g
Saturated Fat
3.5g
Cholesterol
109mg
Sodium
331mg
Carbohydrates
6.3g
Fiber
2.9g
Sugar
2.0g
Sugar Alcohol
0.0g
Protein
11.6g
Vitamin A
4%
Vitamin C
58%
Calcium
9%
Iron
7%
Parmesan Cauliflower Bites Recipe
Imported from reddit.com
Prep time5 mins
Cook time10 mins
Total time15 mins
Yields: 4 serving
Net carbs: 3.5 grams
Ingredients
- 20 floweret cauliflower
- 1 cup pork rinds
- 0.25 cup parmesan cheese - grated
- 0.5 cup almond flour
- 2 large eggs
- 1 pinch salt
- 1 pinch black pepper
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Instructions
Read full recipe at reddit.com
Calorie Breakdown
This parmesan cauliflower bites recipe has an estimated 213 calories per serving, with 4 servings overall.
| Recipe | Calories | Fats (g) | Carbs (g) | Net carbs (g) | Protein (g) |
| 20 floweret cauliflower | 65 | 1 | 13 | 8 | 5 |
| 1 cup pork rinds | 171 | 11 | 0 | 0 | 19 |
| 0.25 cup parmesan cheese - grated | 108 | 7 | 1 | 1 | 10 |
| 0.5 cup almond flour | 360 | 30 | 10 | 4 | 0 |
| 2 large eggs | 144 | 10 | 1 | 1 | 13 |
| 1 pinch salt | 0 | 0 | 0 | 0 | 0 |
| 1 pinch black pepper | 3 | 0 | 1 | 0 | 0 |
| Recipe Overall | 850 | 59 | 25 | 14 | 47 |
| Per serving | 213 | 15 | 6 | 3 | 12 |
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