213 calories per serving (recipe makes 4)
Protein
23%
Carbs
12%
Fat
65%
Net carbs
3.5g
Fat
14.7g
Saturated Fat
3.5g
Cholesterol
109mg
Sodium
331mg
Carbohydrates
6.3g
Fiber
2.9g
Sugar
2.0g
Sugar Alcohol
0.0g
Protein
11.6g
Vitamin A
4%
Vitamin C
58%
Calcium
9%
Iron
7%
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Parmesan Cauliflower Bites Recipe

Imported from reddit.com

Prep time5 mins
Cook time10 mins
Total time15 mins

Yields: 4 serving
Net carbs: 3.5 grams

Ingredients

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Instructions

Read full recipe at reddit.com

Calorie Breakdown

This parmesan cauliflower bites recipe has an estimated 213 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
20 floweret cauliflower 65 1 13 8 5
1 cup pork rinds 171 11 0 0 19
0.25 cup parmesan cheese - grated 108 7 1 1 10
0.5 cup almond flour 360 30 10 4 0
2 large eggs 144 10 1 1 13
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 850 59 25 14 47
Per serving 213 15 6 3 12

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