105 calories per serving (recipe makes 12)
Protein
12%
Carbs
1%
Fat
87%
Net carbs
0.3g
Fat
10.2g
Saturated Fat
2.0g
Cholesterol
4mg
Sodium
83mg
Carbohydrates
0.3g
Fiber
0.0g
Sugar
0.2g
Sugar Alcohol
0.0g
Protein
3.1g
Vitamin A
1%
Vitamin C
0%
Calcium
5%
Iron
0%
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Parmesan Puffs Recipe

Imported from thehappytulip.com

Prep time5 mins
Cook time5 mins
Total time10 mins

Yields: 12 serving
Net carbs: 0.3 grams

Ingredients

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Instructions

Read full recipe at thehappytulip.com

Calorie Breakdown

This parmesan puffs recipe has an estimated 105 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
4 medium egg whites 83 0 1 1 17
0.5 cup parmesan cheese - grated 216 14 2 2 19
0.5 cup olive oil 955 108 0 0 0
Recipe Overall 1,254 123 3 3 37
Per serving 105 10 0 0 3

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