274 calories per serving (recipe makes 2)
Protein
57%
Carbs
13%
Fat
30%
Net carbs
7.1g
Fat
9.2g
Saturated Fat
2.5g
Cholesterol
49mg
Sodium
182mg
Carbohydrates
8.7g
Fiber
1.5g
Sugar
2.5g
Sugar Alcohol
0.0g
Protein
39.4g
Vitamin A
15%
Vitamin C
6%
Calcium
23%
Iron
12%
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Pasta Al Pomodoro Recipe

Imported from cavemomchronicles.com

Prep time5 mins
Cook time15 mins
Total time20 mins

Yields: 2 serving
Net carbs: 7.1 grams

Ingredients

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Instructions

Read full recipe at cavemomchronicles.com

Calorie Breakdown

This pasta al pomodoro recipe has an estimated 274 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.75 cup ice 0 0 0 0 0
3 tbsp egg white powder 162 0 3 3 38
6 oz chicken breasts (boneless, skinless) 213 6 0 0 38
1 tbsp extra virgin olive oil 108 12 0 0 0
7 clove garlic 31 0 7 7 1
1 grams red chili pepper flakes 0 0 0 0 0
2 small (2" dia) tomatoes red ripe 33 0 7 5 2
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 548 18 17 14 79
Per serving 274 9 9 7 39

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