A keto friendly protein shake packed with protein and natural fats. We use soy isolate protein with almond milk to lower the net carbs. Add in spinach, cocoa and peanut butter to add vitamins, fiber and some extra fat.

315 calories per serving (recipe makes 1)
Protein
53%
Carbs
12%
Fat
34%
Net carbs
5.3g
Fat
12.8g
Saturated Fat
1.9g
Cholesterol
0mg
Sodium
669mg
Carbohydrates
10.4g
Fiber
5.1g
Sugar
2.3g
Sugar Alcohol
0.0g
Protein
44.6g
Vitamin A
38%
Vitamin C
53%
Calcium
7%
Iron
45%
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Refuel Chocolate Protein Shake Recipe

Prep time5 mins
Cook time0 mins
Total time5 mins

Yields: 1 serving
Net carbs: 5.3 grams

Ingredients

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Instructions

  1. 1
    Put all ingredients into a blender.
  2. 2
    Blend well for 30 seconds, or until all spinach is shredded.
  3. 3
    Pour into a cup and enjoy.

Additional Photos

Refuel Chocolate Protein Shake - Step 1

Perfect in the morning or after a workout.

Calorie Breakdown

This refuel chocolate protein shake recipe has an estimated 315 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.5 cup egg whites 63 0 1 1 13
1 scoop soy protein isolate 101 1 2 1 24
2 tsp cocoa powder 8 0 2 1 1
0.5 cup spinach 3 0 1 0 0
1 cup unsweetened almond milk 41 3 2 1 1
1 tbsp peanut butter natural 100 8 3 2 5
Recipe Overall 315 13 10 5 45
Per serving 315 13 10 5 45

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