Frittata is an egg based Italian dish that is perfect for keto and low carb diets. Packed with fat and protein this recipe mixes in tomato and broccoli to help you get your daily vitamins. I love this recipe for breakfast or lunch but it makes a solid dinner as well.

374 calories per serving (recipe makes 4)
Protein
22%
Carbs
10%
Fat
68%
Net carbs
4.8g
Fat
29.0g
Saturated Fat
8.2g
Cholesterol
481mg
Sodium
898mg
Carbohydrates
9.1g
Fiber
4.3g
Sugar
3.4g
Sugar Alcohol
0.0g
Protein
21.6g
Vitamin A
27%
Vitamin C
70%
Calcium
23%
Iron
20%
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Tomato Broccoli Frittata Recipe

Prep time5 mins
Cook time20 mins
Total time25 mins

Yields: 4 serving
Net carbs: 4.8 grams

Ingredients

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Instructions

  1. 1
    Preheat the oven to 425F. Warm the oil in an oven-safe frying pan on the stove and tilt to coat the bottom of the pan.
  2. 2
    Whisk the eggs in a medium bowl and add vegetables, salt and pepper.
  3. 3
    Crumble and add the gouda, stirring until incorporated. Pour this mixture into the warm pan and allow to cook until the sides begin to bubble and set.
  4. 4
    The center will still be a little bit loose. Bake in the oven until golden brown and firm in the center.
  5. 5
    Invert carefully onto a plate and serve warm. Garnish with sliced avocado.

Calorie Breakdown

This tomato broccoli frittata recipe has an estimated 374 calories per serving, with 4 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
2 tbsp olive oil 239 27 0 0 0
1 large (3" dia) tomatoes red ripe 33 0 7 5 2
1 stalk broccoli 51 1 10 6 4
2 oz gouda cheese 202 16 1 1 14
10 eggs 720 50 4 4 63
1 tsp salt 0 0 0 0 0
1 tsp, ground black pepper 6 0 1 1 0
1 medium avocado 240 22 13 3 3
Recipe Overall 1,494 116 37 19 86
Per serving 374 29 9 5 22

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