101 calories per serving (recipe makes 20)
Protein
10%
Carbs
22%
Fat
68%
Net carbs
1.2g
Fat
7.5g
Saturated Fat
1.0g
Cholesterol
21mg
Sodium
224mg
Carbohydrates
5.5g
Fiber
4.4g
Sugar
0.5g
Sugar Alcohol
0.0g
Protein
2.3g
Vitamin A
0%
Vitamin C
3%
Calcium
4%
Iron
7%
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Ultimate Keto Breadsticks Recipe

Imported from ketodietapp.com

Prep time10 mins
Cook time25 mins
Total time35 mins

Yields: 20 serving
Net carbs: 1.2 grams

Ingredients

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Instructions

Read full recipe at ketodietapp.com

Calorie Breakdown

This ultimate keto breadsticks recipe has an estimated 101 calories per serving, with 20 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
1 cup almond flour 720 60 20 8 0
0.75 cup, whole flaxseed 673 53 36 2 23
0.25 cup coconut flour 180 6 24 6 6
2 tbsp psyllium husks 35 0 9 0 0
2 tbsp chia seeds 120 6 10 -0 6
1 tsp salt 0 0 0 0 0
1 cup water 0 0 0 0 0
2 large egg yolks 108 9 1 1 5
4 tbsp poppy seed 185 15 10 3 6
1 tsp sea salt 0 0 0 0 0
Recipe Overall 2,018 149 111 23 47
Per serving 101 7 6 1 2

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