Perfect shake to wake your ass up! Protein is optional but I like to use it as I drink this shake after working out.

374 calories per serving (recipe makes 1)
Protein
29%
Carbs
8%
Fat
63%
Net carbs
4.2g
Fat
25.7g
Saturated Fat
14.1g
Cholesterol
80mg
Sodium
576mg
Carbohydrates
7.4g
Fiber
3.3g
Sugar
0.0g
Sugar Alcohol
0.0g
Protein
26.1g
Vitamin A
31%
Vitamin C
68%
Calcium
6%
Iron
33%
Add to calorie tracker
Save

Vanilla Coffee Shake Recipe

Prep time5 mins
Cook time0 mins
Total time5 mins

Yields: 1 serving
Net carbs: 4.2 grams

Ingredients

Sign up to customize this recipe & track your calories. Demo

Instructions

  1. 1
    Put all ingredients into a blender.
  2. 2
    Blend well for 30 second.
  3. 3
    Pour into a cup and enjoy.

Calorie Breakdown

This vanilla coffee shake recipe has an estimated 374 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
1.5 cup unsweetened almond milk 61 5 3 2 2
0.5 cup heavy cream 200 20 0 0 0
1 scoop soy protein isolate 101 1 2 1 24
1 tbsp sugar free vanilla syrup 0 0 0 0 0
1 tbsp instant coffee 11 0 2 2 0
Recipe Overall 374 26 7 4 26
Per serving 374 26 7 4 26

Comments

Next level keto

Take your keto diet to the next level with our amazing features:

  • Keto meal ideas built around your calorie and macro goals
  • Keep track of calories, net carbs & macros
  • Step images & ad free!
  • more features
Sign up Log in