Zoodles, or zucchini noodles, are a great low carb alternative to spaghetti or any other wheat based noodle. Topped with a lot of butter and a little white wine, our Shrimp Scampi is absolutely delicious and works very well with the zucchini noodles.

489 calories per serving (recipe makes 2)
Protein
33%
Carbs
13%
Fat
54%
Net carbs
11.7g
Fat
29.4g
Saturated Fat
10.3g
Cholesterol
350mg
Sodium
1,534mg
Carbohydrates
15.5g
Fiber
3.8g
Sugar
5.7g
Sugar Alcohol
0.0g
Protein
40.5g
Vitamin A
31%
Vitamin C
11%
Calcium
113%
Iron
11%
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Zucchini Noodle Shrimp Scampi Recipe

Prep time10 mins
Cook time10 mins
Total time20 mins

Yields: 2 serving
Net carbs: 11.7 grams

Ingredients

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Instructions

  1. 1
    Using a spiralizer slice the zucchini very thin to create noodle-like strands.
  2. 2
    Preheat olive oil in a medium skillet over a medium high heat.
  3. 3
    Add the shrimp, garlic, and red pepper flakes. Cook 2-3 minutes, stirring occasionally, until the shrimp just begin to turn pink.
  4. 4
    Add the white wine, lemon juice, and butter and bring to a simmer. Allow the wine to reduce slightly and the butter to melt.
  5. 5
    Add the zucchini noodles and cook 1-2 minutes.
  6. 6
    Serve with parmesan cheese and parsley.

Additional Photos

Zucchini Noodle Shrimp Scampi - Step 1

Calorie Breakdown

This zucchini noodle shrimp scampi recipe has an estimated 489 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
2 large zucchinis 103 1 22 15 8
2 tbsp olive oil 239 27 0 0 0
1 lb shrimp 355 5 5 5 68
1 clove garlic 4 0 1 1 0
2 tbsp butter - no salt 204 23 0 0 0
1 tsp lemon juice 1 0 0 0 0
2 tbsp parmesan cheese - grated 43 3 0 0 4
2 tbsp parsley - dried 9 0 2 1 1
1 tsp red chili pepper flakes 0 0 0 0 0
0.125 cup wine white 20 0 1 1 0
Recipe Overall 977 59 31 23 81
Per serving 489 29 15 12 41

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