For this recipe I used a vegetable Spiralizer, but if you don't have one you can use a regular potato peeler to make long, thin zucchini noodles. This recipe is so easy, fast, fresh tasting and healthy you will want to eat it all the time. I used two different colors of zucchini to add color and freshness to the dish. The sausage and pesto give this dish enough fat for it to be Keto friendly while still very low carb!

440 calories per serving (recipe makes 1)
Protein
20%
Carbs
12%
Fat
68%
Net carbs
5.2g
Fat
33.2g
Saturated Fat
9.6g
Cholesterol
60mg
Sodium
679mg
Carbohydrates
12.8g
Fiber
7.6g
Sugar
7.4g
Sugar Alcohol
0.0g
Protein
21.6g
Vitamin A
27%
Vitamin C
72%
Calcium
78%
Iron
19%
Add to calorie tracker
Save

Zucchini Pesto Noodles With Sausage Recipe

Prep time5 mins
Cook time15 mins
Total time20 mins

Yields: 1 serving
Net carbs: 5.2 grams

Ingredients

Sign up to customize this recipe & track your calories. Demo

Instructions

  1. 1
    Spiritualize your zucchini. Transfer to colander to drain any excess water.
  2. 2
    Cut sausages in half, lengthwise and fry. Use vegetable oil if needed.
  3. 3
    Place your pesto in a pot over medium heat. Add spiritualized zucchini. Cook for three minutes.
  4. 4
    Add sausages to tossed noodles and serve.

Additional Photos

Zucchini Pesto Noodles With Sausage - Step 1

Fresh zucchini and grass fed sausage will make this a very tasty and easy to make lunch.

Unlock step by step images

Create a free account to unlock all images on all recipes

Sign up for free

Spiritualize your zucchini.

Unlock step by step images

Create a free account to unlock all images on all recipes

Sign up for free

Place your pesto in a pot over medium heat. Add spiritualized zucchini. Cook for three minutes.

Unlock step by step images

Create a free account to unlock all images on all recipes

Sign up for free

Cut sausages in half, lengthwise and fry.

Zucchini Pesto Noodles With Sausage - Step 5

Add sausages to tossed noodles and serve.

Calorie Breakdown

This zucchini pesto noodles with sausage recipe has an estimated 440 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
1 green zucchini 39 0 8 4 2
1 yellow zucchini 32 0 3 0 3
2 tbsp pesto sauce 160 15 2 1 5
1 tsp vegetable oil 17 2 0 0 0
2 oz sausage cooked, pork 193 16 0 0 11
Recipe Overall 440 33 13 5 22
Per serving 440 33 13 5 22

Comments

Next level keto

Take your keto diet to the next level with our amazing features:

  • Keto meal ideas built around your calorie and macro goals
  • Keep track of calories, net carbs & macros
  • Step images & ad free!
  • more features
Sign up Log in