Keto Diet Tools

  • Net Carb Counter
    Count net carbs, calories, macros and more! Track any foods. Build or import any recipe.
  • Grocery Lists
    Save time and make shopping easier! We break down each recipe so you know exactly which ingredients to buy.
  • Meal Ideas
    Meal ideas built around your calorie and macro goals.
  • Progress Tracking
    Keep track of weight, calorie intake and more.

New Recipes Page 9

A savory beef curry with a spicy home made green curry paste. Make it for lunch with enough left over for dinner! read more

If you want to get into ketosis, or maintain the ketosis status you are already in, you are probably eating less than 20g net carbs per day. Net carbs are calculated by subtracting the fiber grams from the total grams of carbs in a food. This beef pizza, with cauliflower crust, contains less than four net carbs per ... read more

When you are living a keto-lifestyle you get most of your energy from fat. Fat bombs are little treats that can help us reach the high levels of fat needed to maintain ketosis. Here is a simple, quick and delicious fat bomb recipe, which is over 80% fat and ultra low carb. For this recipe you will need only four ing... read more

High quality loose leaf tea is packed with antioxidants and theanine which helps remove free radicals, can promote weight loss and increase your endurance (along with a large list of other benefits). We recommend a high quality aged black tea called Pue... read more

Muffins are an all time favorite for me. Just grab one and go. With keto I have been avoiding muffins, until now! This muffin recipe is low in carbs and made with coconut flour and sugar free maple syrup for flavoring. Bring back muffins for breakfast, enjoy with coffee or tea and some eggs to complete your breakfast. read more

Chicken bites are a great, tasty way to add protein to your diet without breaking the budget. These bites are perfect for a snack or a full meal. Make sure to make a dipping sauce to go along with these bites, we've included a mint yogurt sauce that tastes great. read more

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Next level keto

Take your keto diet to the next level with our amazing features:

  • Keto meal ideas built around your calorie and macro goals
  • Keep track of calories, net carbs & macros
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