When you are living a keto-lifestyle you get most of your energy from fat. Fat bombs are little treats that can help us reach the high levels of fat needed to maintain ketosis. Here is a simple, quick and delicious fat bomb recipe, which is over 80% fat and ultra low carb. For this recipe you will need only four ingredients!

59 calories per serving (recipe makes 12)
Protein
6%
Carbs
8%
Fat
85%
Net carbs
0.8g
Fat
6.0g
Saturated Fat
3.4g
Cholesterol
0mg
Sodium
0mg
Carbohydrates
1.3g
Fiber
0.6g
Sugar
0.5g
Sugar Alcohol
0.0g
Protein
0.9g
Vitamin A
0%
Vitamin C
0%
Calcium
1%
Iron
1%
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Almond Chocolate Fat Bombs Recipe

Prep time5 mins
Cook time60 mins
Total time65 mins

Yields: 12 serving
Net carbs: 0.8 grams

Ingredients

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Instructions

  1. 1
    Measure out coconut oil and add to mixing bowl. Then thoroughly mix almond butter and add to mixing bowl. Measure out organic coconut sugar and add. Finally, measure out cocoa and mix these four ingredients well.
  2. 2
    The mixture will blend perfectly into an oily mixture you can spoon into the molds.
  3. 3
    Then you are ready to fill in your molds.
  4. 4
    Freeze for at least one hour.
  5. 5
    When they come out of the freezer, if you want to loosen the fat bombs easily, dunk the bottom of the molds in a pan of shallow water for a minute. Then just pop them out! It's so easy.

Additional Photos

Almond Chocolate Fat Bombs - Step 1

You will Coconut oil, Almond Butter, Coconut Sugar and Cocoa as well as silicon molds, measuring utensils and a small mixing bowl. The measurements in this recipe make exactly enough to fill this IKEA heart-shaped mold, which yields 12 small heart-shaped fat bombs.

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Measure out coconut oil and add to mixing bowl. Then thoroughly mix almond butter and add to mixing bowl.

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Measure out organic coconut sugar and add. Finally, measure out cocoa and mix these four ingredients well.

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The mixture will blend perfectly into an oily mixture you can spoon into the molds. Continue to mix well! It will be easy and should only take a few minutes.

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When they come out of the freezer, if you want to loosen the fat bombs easily, dunk the bottom of the molds in a pan of shallow water for a minute. Then just pop them out! It's so easy.

Almond Chocolate Fat Bombs - Step 6

These fat bombs will help you to achieve ketosis and are easy to make. But the best part is that they are absolutely delicious!

Calorie Breakdown

This almond chocolate fat bombs recipe has an estimated 59 calories per serving, with 12 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
3.25 tbsp coconut oil 381 44 0 0 0
3 tbsp almond butter wo/salt 295 27 9 4 10
1 tsp coconut sugar 15 0 4 4 0
1 tbsp cocoa dry powdered unsweetened 12 1 3 1 1
Recipe Overall 703 72 16 9 11
Per serving 59 6 1 1 1

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