I love eating pizza, but normal pizza crust contains more carbs then allowed in keto diets. This is why I love this cauliflower pizza crust. Top it with your favorite ingredients and enjoy home made pizza that is keto friendly. I love it with a lot of cheese, some cured meats and a little basil to top it off.

257 calories per serving (recipe makes 2)
Protein
34%
Carbs
12%
Fat
54%
Net carbs
5.9g
Fat
15.7g
Saturated Fat
8.9g
Cholesterol
141mg
Sodium
536mg
Carbohydrates
8.2g
Fiber
2.3g
Sugar
2.6g
Sugar Alcohol
0.0g
Protein
21.9g
Vitamin A
4%
Vitamin C
86%
Calcium
52%
Iron
6%
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Thin Crust Cauliflower Pizza Crust Recipe

Prep time5 mins
Cook time15 mins
Total time20 mins

Yields: 2 serving
Net carbs: 5.9 grams

Ingredients

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Instructions

  1. 1
    Preheat oven to 400° F.
  2. 2
    Grate cauliflower and microwave for 3 minutes or until warm.
  3. 3
    Mix in egg, grated cheese, salt and pepper. Mix well.
  4. 4
    Lay parchment paper on a pizza pan, spray with cooking spray.
  5. 5
    Spread cauliflower on paper and cook for 15 minutes, or until brown.

Calorie Breakdown

This thin crust cauliflower pizza crust recipe has an estimated 257 calories per serving, with 2 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
2 cup cauliflower 50 1 10 6 4
1 large egg, raw 72 5 0 0 6
1 cup, shredded mozzarella cheese 321 21 4 4 28
3 tbsp parmesan cheese - grated 65 4 1 1 6
1 pinch salt 0 0 0 0 0
1 pinch black pepper 3 0 1 0 0
Recipe Overall 515 31 16 12 44
Per serving 257 16 8 6 22

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