Very tasty protein bars with less then 3 grams net carb per serving. Skip buying protein bars at the store and make these keto friendly home made bars. While most store bought snack bars and protein bars are packed with unnecessary amounts of sugar, this recipe yields less then 1 grams of sugar per serving. It makes for the perfect snack while you are on ketosis.

174 calories per serving (recipe makes 8)
Protein
22%
Carbs
13%
Fat
65%
Net carbs
2.3g
Fat
13.0g
Saturated Fat
5.2g
Cholesterol
70mg
Sodium
96mg
Carbohydrates
5.6g
Fiber
3.3g
Sugar
0.8g
Sugar Alcohol
0.0g
Protein
10.1g
Vitamin A
4%
Vitamin C
5%
Calcium
1%
Iron
5%
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Homemade Protein Bars Recipe

Prep time5 mins
Cook time20 mins
Total time25 mins

Yields: 8 serving
Net carbs: 2.3 grams

Ingredients

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Instructions

  1. 1
    Preheat oven to 350 ° F.
  2. 2
    In a bowl mix all ingredients together. If mixture is too thick add in water or milk.
  3. 3
    In a pan spray with non stick spray then evenly spread the mixtures.
  4. 4
    Cook in oven for 15 to 20 minutes.
  5. 5
    Let cool then cut into 8 squares.

Calorie Breakdown

This homemade protein bars recipe has an estimated 174 calories per serving, with 8 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
0.5 cup almond meal 320 28 12 6 12
2 scoop whey protein chocolate 248 2 6 5 50
0.25 cup butter 409 47 0 0 0
2 eggs 144 10 1 1 13
1 tsp vanilla extract 12 0 1 1 0
1 tsp coconut flour 18 1 2 1 1
1 tsp coconut oil 39 5 0 0 0
0.25 cup, sliced almonds 132 11 5 2 5
1 tbsp psyllium husks 17 0 5 0 0
Recipe Overall 1,394 104 45 18 81
Per serving 174 13 6 2 10

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