Noodles made from squid keep this pasta dish extremely low carb. Start with a low carb tomato sauce then add fresh veggies to complete the dish.

395 calories per serving (recipe makes 1)
Protein
28%
Carbs
8%
Fat
64%
Net carbs
6.8g
Fat
27.6g
Saturated Fat
6.7g
Cholesterol
460mg
Sodium
1,491mg
Carbohydrates
8.2g
Fiber
1.4g
Sugar
4.3g
Sugar Alcohol
0.0g
Protein
26.8g
Vitamin A
16%
Vitamin C
17%
Calcium
32%
Iron
9%
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Squid Noodle Pasta Recipe

Prep time10 mins
Cook time10 mins
Total time20 mins

Yields: 1 serving
Net carbs: 6.8 grams

Ingredients

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Instructions

  1. 1
    Wash the squid tubes and make sure theyre cleaned up on the inside.
  2. 2
    Lay them out on a chopping board and slit one side of the tube open so you can lay the tube out flat on your chopping board. Do the same for the other tube as well.
  3. 3
    Cut the tube lengthwise so youre left with long strips of squid pasta.
  4. 4
    Chop the onion and garlic. Slice the mushrooms and leave aside.
  5. 5
    Now heat the olive oil in a pan and add the onions and garlic.
  6. 6
    Sauté for a minute and then add the white wine. Stir quickly.
  7. 7
    Now add the tomato sauce and mix again.
  8. 8
    Keep the heat on medium high and go ahead and add the chicken stock to the sauce.
  9. 9
    Taste the sauce at this stage. If its too tart, go ahead and add a pinch of Stevia to balance the flavor.
  10. 10
    Now add the mushrooms and the squid pasta. Add a pinch of salt if necessary, not forgetting pepper powder.
  11. 11
    Cook until the squid is tender-approximately 5 minutes. I put a lid on my pan and left it on medium low heat until done.
  12. 12
    Then add the chopped basil leaves and mix.
  13. 13
    Plate the Squasta Napolitana, grate fresh parmesan cheese over the dish and serve immediately.

Additional Photos

Squid Noodle Pasta - Step 1

Wash the squid tubes and make sure they’re cleaned up on the inside. rnLay them out on a chopping board and slit one side of the tube open so you can lay the tube out flat on your chopping board. Do the same for the other tube as well.

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Cut the tube lengthwise so you’re left with long strips of ‘squid pasta’.

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Chop the onion and garlic. Slice the mushrooms and leave aside.

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Now heat the olive oil in a pan and add the onions and garlic.rnSauté for a minute and then add the white wine. Stir quickly.

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Now add the tomato sauce and mix again. rnKeep the heat on medium high and go ahead and add the chicken stock to the sauce.rnTaste the sauce at this stage. If it’s too tart, go ahead and add a pinch of Stevia to balance the flavor.

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Now add the mushrooms and the ‘squid pasta’. Add a pinch of salt if necessary, not forgetting pepper powder.rnCook until the squid is tender-approximately 5 minutes. I put a lid on my pan and left it on medium low heat until done. Then add the chopped basil leaves and mix.

Squid Noodle Pasta - Step 7

Plate the Squasta Napolitana, grate fresh parmesan cheese over the dish and serve immediately. This dish gives you all the bite you generally associate with regular pasta. You can always add more veggies of your choice or even cook it with a different sauce.

Calorie Breakdown

This squid noodle pasta recipe has an estimated 395 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
5 oz squid tubes (calamari) 75 2 0 0 15
0.5 cup low carb tomato sauce 60 5 4 3 1
0.25 cup, sliced fresh mushrooms 4 0 1 0 1
1 tbsp, chopped yellow onion 3 0 1 1 0
0.5 clove garlic 2 0 0 0 0
1 oz wine white 20 0 1 1 0
0.125 cup chicken stock 2 0 0 0 0
0.5 tbsp, chopped basil - fresh 0 0 0 0 0
0.25 cup parmesan cheese - grated 108 7 1 1 10
1 tbsp olive oil 119 14 0 0 0
1 pinch salt and pepper 0 0 0 0 0
Recipe Overall 395 28 8 7 27
Per serving 395 28 8 7 27

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