Full and rich protein packed keto friendly breakfast sandwich.

366 calories per serving (recipe makes 1)
Protein
28%
Carbs
8%
Fat
64%
Net carbs
4.1g
Fat
26.0g
Saturated Fat
9.5g
Cholesterol
446mg
Sodium
1,214mg
Carbohydrates
7.4g
Fiber
3.3g
Sugar
1.0g
Sugar Alcohol
0.0g
Protein
25.6g
Vitamin A
11%
Vitamin C
4%
Calcium
27%
Iron
19%
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Low Carb Breakfast Sandwich Recipe

Imported from tasteaholics.com

Prep time5 mins
Cook time10 mins
Total time15 mins

Yields: 1 serving
Net carbs: 4.1 grams

Ingredients

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Instructions

Read full recipe at tasteaholics.com

Calorie Breakdown

This low carb breakfast sandwich recipe has an estimated 366 calories per serving, with 1 servings overall.

Recipe Calories Fats (g) Carbs (g) Net carbs (g) Protein (g)
1 egg, raw 72 5 0 0 6
1 egg, raw 72 5 0 0 6
1 tbsp unsweetened almond milk 3 0 0 0 0
1 tbsp coconut flour 30 1 4 1 1
0.5 tbsp olive oil 60 7 0 0 0
0.5 tsp baking powder 2 0 0 0 0
1 pinch salt 0 0 0 0 0
0.25 tsp salt 0 0 0 0 0
1 slice mozzarella cheese 86 6 1 1 7
1 sausage italian sweet links 42 2 1 1 4
0.25 tsp, leaves thyme - dried 1 0 0 0 0
0.25 tsp sage dried 1 0 0 0 0
0.125 tsp, ground black pepper 1 0 0 0 0
Recipe Overall 366 26 7 4 26
Per serving 366 26 7 4 26

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