Enter your data

To get the most accurate personal recommendation please enter your information as correctly as possible

BMR: {{info.bmr||0}} calories per day

Your BMR is how many calories you burn everyday without any activity. Enter your daily activity below to estimate your actual calories burned each day.

Enter your weight, age and height to view your bmr

Calories burned each day: {{info.count||0}}

This is the estimated amount of calories that you burn each day. Next add your body fat and calculate how many calories you should eat each day to meet your keto goals.

For best results keep your percent between 10-20%

We recommend eating 25-30% protein, 5-10% carbs and around 65% fat. You can customize this below. Make sure the majority of your carbs are coming from fiber and not sugar.

Daily calories Protein (g) Carbs (g) Fat (g)
{{info.goalcalories|number:0}} {{info.goalprot|number:1}} {{info.goalcarbs|number:1}} {{info.goalfat|number:1}}
Protein
{{info.proteinperc}}%
Carbs
{{info.carbprot}}%
Fat
{{info.fatperc}}%

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